You don't have to stay in survival mode.
Come Home to Yourself
Healing begins when you feel seen, heard, and supported.
Through the Woods Healing
Welcome. I'm glad you're here. I'm Tracey.
Sometimes life asks so much of us that we lose sight of who we are. We become experts at surviving while quietly longing for something more. Constantly pushing forward. Carrying the weight. Believing that healing is out of reach.
What I have come to understand is this...
Healing is Coming Home to Yourself.
Healing doesn't ask you to become someone new. It gently invites you back to the person you were before the world taught you to survive.
I believe every person has the capacity to heal when they feel truly seen, heard, supported, and safe to be vulnerable—and to reconnect with themselves.
I believe the answers we seek live within us. Sometimes they're simply buried beneath trauma, stress, grief, or years spent surviving.
My passion is helping people come home to themselves.
Together, we'll gently explore the connection between your mind, body, and nervous system, helping you move beyond survival and reconnect with the parts of yourself that have been waiting to welcome you home.
Whether you're navigating trauma, anxiety, grief, burnout, life transitions, or simply feeling disconnected from who you are, you don't have to walk that path alone.
My approach integrates evidence-based therapy with body-centered healing, including somatic breathwork practices, Accelerated Resolution Therapy (ART), coaching, and trauma-informed care. Every session is thoughtfully tailored to meet you where you are while honoring your unique story, strengths, and inner wisdom.
I hold a Bachelor's Degree in Psychology and a Master of Social Work (MSW). I am a Certified Clinical Trauma Professional II (CCTP-II), Certified Trauma-Informed Somatic Breathwork Practitioner, Accelerated Resolution Therapy (ART) Practitioner, and Certified Master Life Coach.
Wherever you are on your journey, I would be honored to walk beside you as you rediscover your strength, reconnect with yourself, and create a life that feels authentically your own.
What to Expect
A Space Without Judgment
Healing begins in a space where you can simply be yourself. My role is to hold unconditional positive regard, curiosity, noticing, with acceptance. You are welcome exactly as you are.
We'll Begin Where You Are
There is no "right" place to start. Whether you're navigating trauma, anxiety, grief, relationship challenges, or simply feeling disconnected from yourself, we'll begin with what feels most important to you.
Understanding Before Change
Before we focus on changing behaviors or patterns, we'll work to understand them. Many of the ways you've learned to cope once served a purpose. Together, we'll explore those patterns with curiosity by noticing them rather than judging.
Healing Mind, Body, and Nervous System
Healing isn't just about talking. We'll explore how your experiences have shaped your nervous system and discover practical ways to restore a sense of safety, balance, and connection through approaches that may include somatic practices, breathwork, Accelerated Resolution Therapy (ART), and coaching you toward your goals.
A Collaborative Journey
You are the expert on your life. My role is to walk alongside you, offering guidance, evidence-based tools, and a safe space for exploration. Healing isn't something I do to you—it's something we cultivate together.
Growth That Lasts
The goal isn't to become someone new. It's to reconnect with the person you've always been beneath the pain, the stress, and the survival.
Ways We Can Work Together
Individual Session
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART)
Trauma-informed, individualized support designed to help you move beyond survival, reconnect with yourself, strengthen healthy boundaries, navigate life transitions, and create meaningful, lasting change.
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART)
Accelerated Resolution Therapy (ART)
Targeted bilateral stimulation designed to help process trauma, reduce physical and emotional activated discomfort, anxiety, and nervous system overwhelm.
Somatic Breathwork
Accelerated Resolution Therapy (ART)
Immersive Healing Retreats
Trauma-informed Somatic breathwork is a body-centered practice using intentional breathing techniques to release stored tension, regulate the nervous system, and reduce distress in the body.
Immersive Healing Retreats
Immersive Healing Retreats
Immersive Healing Retreats
Transformational weekend retreat experiences designed to promote healing, personal growth, and lasting change.
Mindfulness & Embodiment
Immersive Healing Retreats
Movement & Yoga Practices
Grounding-mindfulness practices to create present-moment awareness in the mind-body, intentionally without judgment.
Movement & Yoga Practices
Immersive Healing Retreats
Movement & Yoga Practices
Gentle movement and breath practices to create space for slowing down, reconnecting with your body, and restoring balance within.