Healing happens in the mind and the body.
Tracey Hurley holds a Bachelors in Psychology and Masters in Clinical Social Work. Tracey has extensive experience supporting individuals through painful experiences, addiction recovery, emotional overwhelm, and life transitions. Tracey is Certified Clinical Trauma Professional II (CCTP II), Certified Trauma-Informed Somatic Breathwork Practitioner, Accelerated Resolution Therapy (ART) Practitioner, and Certified Master Life Coach.
Tracey integrates somatic practices, nervous system regulation, experiential healing, coaching, and trauma-informed modalities to help individuals reconnect with themselves, restore balance, and create meaningful, lasting change.
I am Tracey and the founder of Through the Woods Healing.
Through body-based healing experiences, I guide individuals to move beyond survival mode and into deeper alignment, healing, and authentic living.
Healing isn't about becoming someone new - it's about reconnecting with yourself.
Targeted trauma processing designed to help reduce distress, emotional triggers, anxiety, and nervous system overwhelm.
A SOMA (mind, body, spirit) experience which supports emotional release, nervous system regulation, and reconnection to authentic self.
Supportive guidance focused on authentic alignment, emotional growth, boundaries, confidence, and life transitions.
Small-group healing experiences designed for restoration, connection, embodiment, and meaningful change.
Grounding practices designed to support nervous system regulation, present-moment awareness, emotional safety, and reconnection with self.
Movement and breath practices to create space for slowing down, reconnecting with your body, and restoring balance within.